FAQ's

Lisa has two beautiful children name Ethan and Emily which were the inspiration for the business name.

LEE stands for Lisa, Ethan and Emily and WELLNESS stands for her vision in a which every human being must achieve overall balance in different dimensions; not only eating right and exercising in order to reach their ultimate potential in life.

In LEE WELLNESS we focus on seven wellness dimensions. Wellness is more than eating well and exercising often. In order to achieve wellness, you must be able to integrate all dimensions and provide equal importance to all of them. Wellness is the ability to combine activities that integrate the mind, body and spirit. Achieving wellness is a great accomplishment and requires determination and desire to live life to its fullest in the best way possible.

Here we discuss each dimension in a simple way.

🙏🙌 Spiritual- be aware of your beliefs, principles and values, understand what gives meaning to your life, determine your purpose in life, find what motivates and makes you happy.

🏋️‍♀️🍎 Physical - eat well, exercise often, sleep enough, go to regular health check-ups.

😁🙃 Emotional- live motivated, learn how to deal and cope with different situations and challenges, create healthy relationships, be aware of your feelings.

👨‍🏫📚 Intellectual- stimulate and challenge your mind, explore new things and your creative side, always look for ways to expand knowledge and skills.

💃🕺Social- interact with others, have a connection with the community, have fun, create friendships and relationships.

💰 Financial- create systems to have a satisfactory financial stability. Use monetary resources adequately.

🌎♻️ Environmental- takes steps into protecting nature and Earth that include basics such as air, water and land. Promote healthy living environments.

LEE WELLNESS is an LLC that offers its clientele the opportunity to find all the services they need in one place with sustainable changes. It also has qualified professionals with vast experience (more than 20 years combined) in the field of nutrition and exercise; which allows them to guide customers achieve their goals in a healthy and effective way.

Another unique feature of LEE WELLNESS is the time it spends working "one-on-one" with each client. That prolonged support during the participation in the program of preference makes a big difference.

LEE WELLNESS not only knows how to help people achieve their goals with professional skills and experience gained over the years, but also knows how to make them feel good, special, inspired and motivated during the process.

Registered dietitians are the nutrition experts and authorized by law to prepare individual/personalized meal plans.

Expert in the field of nutrition and dietetics that needed to complete college coursework , internship and pass national exam to earn the RD credentials.

Is important to know that every Registered Dietitian is a Nutritionist, but not every nutritionist is a Registered Dietitian.

Nutritional therapy/advice with the specific purpose of managing an ongoing chronic disease including but not limited to diabetes, hypertension, chronic kidney disease, heart failure, etc.

In LEE WELLNESS we believe that programs must be created individually based on the person needs.

We are big on injury prevention and believe that safety always comes first.

We progress exercise programs safely using clients unique fitness levels and evolution. We go from basic to advanced and will always motivate you to give your best all the time.

With us personal training will be challenging but safe and motivating at the same time!

We offer a life changing experience to those that are DETERMINED and ready for changes.

We want everybody to know that there is a company with the credentials and professionals that can really help them finally achieve the health and wellness goals; that so far they have not achieved by themselves after multiple attempts.

We want you to be healthy but while enjoying it. No restrictions, no obsession, no boring routines. No drastic diets!

PURE EDUCATION, AWARENESS AND MOTIVATION!!!

We believe that word of mouth is the best marketing!

Yes we do offer discounts! We are BIG on referrals and want to reward you for doing so!

We also have loyalty discounts and facilities discounts.

Contact us for more information.

The wellness programs are the most complete programs we offer because we include all the services in one program from personalized meal plans and workouts to weekly monitoring and support.

What we offer is a change in mindset. From food obsession to food freedom. From torturing workouts to safe and effective routines.

We educate and provide tools that will be useful during the duration of the program and afterwards.

That is why we can say that this programs can transform your life forever!

We would love to keep you and support you indefinitely to be the best version of yourself.

Healthy lifestyles don't happen overnight and requires continuous determination and discipline.

if you are consistent and discipline; after the 12 weeks you have enough knowledge and guidance to keep a sustainable lifestyle on your own.

The final decision is yours. We will always be here for you and we do offer special packages to customers that decide to stay with us after the 12 week program is completed.